Tips To Help You On Your Journey
Here are some resources we have curated to help you on your journey to mental wellness. These are some of our favorite materials that have helped us strengthen our relationships with our young adults. We hope you find them useful.
Get a Free College Readiness Check List
Is your young adult ready to take that big step into college life? We understand and have made a "College Readiness Checklist" – these tips are based on our experience- hopefully you will find them helpful as you make a smooth transition into the college experience.
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Must-haves for dorm living and campus essentials
10 of the most useful Items for the Dorm Room along with 10 of the most useful Campus Essentials.
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Tips to prepare for academic challenges and college life
We broke this down to study habits, goal setting, Time for self-care and other essential tips.
Resources
40 Developmental Assets for Adolescents from the Search Institute®. Search Institute® has identified the following building blocks of healthy development—known as Developmental Assets®—that help young people grow up healthy, caring, and responsible.
Depression saps a person’s energy to do just about anything—even activities they enjoy. As a result, people with depression tend to become less active, which causes the depression to worsen. Thankfully, even a little bit of activity can help stop this cycle.
3 /Infograph on 5 Love Languages for Young Adults
Ever wondered how to connect with the young adults in your life on a whole new level? Download our infograph for some insights.